MoodTools - Depression Aid

If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

MoodTools contains several different research-supported tools. They include:

Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy

Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy

Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

Information - Read information, a detailed self-help guide, and find help with internet resources

Test - Take the PHQ-9 depression questionnaire to track your symptom severity

Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks

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MoodTools was designed in collaboration with multiple mental health professionals. MoodTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety. This application will only aid you on your path to recovery from depression or anxiety. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment.

While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.

Privacy Notice: This app uses Google Analytics to anonymously track usage data. Exactly what information is tracked is available in the privacy policy.

如果你感到悲伤，焦虑或抑郁，解除与你的心情的 MoodTools ！ MoodTools旨在帮助你对抗忧郁，缓解你的消极情绪，你复苏的道路上帮助你。

MoodTools包含几个不同的支持的研究工具。他们包括：

思想日记 - 通过分析你的想法，并确定是以认知疗法原理负/扭曲的思维模式改善你的情绪

活动 - 通过执行激励活动，前后跟踪你的情绪恢复你的能量，基于行为激活疗法

安全计划 - 制定自杀安全计划自杀的危机中保护您的安全和利用应急资源

信息 - 阅读信息，详细的自助指南，并找到网络资源帮助

测试 - 以PHQ-9抑郁问卷跟踪你的症状严重程度

视频 - 发现有用的YouTube视频，可以改善你的情绪和行为，从引导冥想，以启迪TED演讲

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MoodTools设计与多个精神卫生专业人员的协作。 MoodTools是免费的，不包含任何广告，而且是一个纯粹的非营利性企业，旨在帮助患有临床抑郁症。感谢您的支持我们的努力与积极的评级和评论。请发送任何要求，问题，或通过电子邮件至 moodtools@moodtools.org反馈和我们一定会向每一个作出回应。

声明的：此精神卫生应用不旨在用于治疗也没有任何类型的医疗干预的替换。治疗方法是，到目前为止，克服临床抑郁症或其他精神疾病的最佳方法。治疗和抗抑郁药已被证明有效的治疗临床抑郁症和焦虑症。此应用程序将帮助只有您的路径，从抑郁或焦虑的恢复上。另外，如果你是不是在处理，谈谈你的医生或治疗师或使用该应用程序来发现可以连接你的治疗资源。

虽然MoodTools被设计成一个自救的心理健康应用程序，以帮助人们患有临床抑郁症，它也可以帮助人没有精神病或人与其他精神障碍患者/精神疾病，如焦虑，创伤后应激障碍（PTSD） ，双相情感障碍，季节性情感障碍，精神抑郁症，强迫症（OCD），惊恐障碍，广泛性焦虑障碍，或精神分裂症。

隐私声明：此应用程序使用谷歌Analytics（分析）匿名跟踪使用情况数据。究竟什么样的信息跟踪是在隐私政策使用。